Your Obligation to Self

We all have moral, mental, physical, and emotional obligations to ourselves. In order for us to be able to fully live our lives to our

How to build mental strength

Mental Strength is the ability of an individual to deal effectively with stressors, pressures, and challenges and perform to the best of our ability. It is a

Surviving an Existential Crisis

An existential crisis is a period of time where a person may feel a lack of meaning or purpose in their life, feeling of apathy, purposelessness, and lack of motivation. When someone is experiencing an existential crisis, they have come to the point where they are questioning the “real meaning” of life. Tune in to […]

Surviving Criticism

At some point in your life, you will be criticized. it’s not so pleasant to be on the receiving end of someone else’s criticism, especially when they feed your own insecurities. Tune in to learn how you can deal with criticism positively regardless of the intentions behind it.

Surviving Pessimism

Often times Pessimism is a defense mechanism used to attempt to navigate through difficult times. However, this has proven to be counterproductive and it has been linked to mental health issues such as anxiety, stress, and depression. Tune in to find out how you can overcome pessimism and change your life for the better.  

The Skill of Setting and Sustaining Boundaries

Setting and sustaining boundaries is a skill that helps define and protect an individual by setting the distances one allows others to approach. Boundaries are essential to healthy relationships and healthy life. Tune in to learn more. 

Surviving Joblessness

Join Marleny and Special guest Jeff Hoebee on this very important show about Surviving Joblessness. Learn the things you can do to deal with unemployment, prevent it from happening, if possible, and how to get back on track if it happens to you.

Identifying Genuine VS Fake

There are tell-tale signs you can look out for in order to identify fake vs genuine people. Tune in to find out the key differences that will allow you to know the difference and act accordingly. 

Surviving the Era of Misinformation

We are living in an era where the sharing, receiving, and believing of misinformation has become an endemic. This problem is a combination of the social and psychological forces of different sides attempting to carry out their own agendas. Tune in to learn about how we can survive the misinformation era.

Agree to disagree

Agree to disagree, understanding how to stand your ground in what you believe while respecting other’s personal opinion.