Emotion Regulation

In this episode, we’re talking about another module in DBT: Emotion Regulation. With special guest, Dr. Kirby Reutter!

A Healthy Dose Of Real Estate Insight!

Marco DiNello is a Senior Loan Officer who has been in real estate his entire life. Marco DiNello runs a large mortgage company and a very successful real estate company in 2 states. He will give us a healthy dose of real estate insight!

Rise Like The Phoenix!

The phoenix is an immortal bird that cyclically regenerates or is otherwise born again. A phoenix obtains new life by arising from the ashes. Rise from the ashes of whatever challenges you currently have in your life and regenerate yourself and become new. 

The Importance Of Self Assessment

Be a constructive, proactive participant in your own growth through the art of self-assessment. Your involvement enables you to honestly assess your strengths and also areas you need to improve, it will allow you to see things clearly and make better and more conscious decisions.

Perspectives of a Ukrainian American Pastor

Father Oleksii Holchuk originally from Ukraine arrived in the United States 6 years ago.  He now leads his congregation at Ukrainian Orthodox Holy Ascension Church in Clifton, NJ.  Speaking about the strength of his parishioners as they pray and support family and friends in Ukraine, he is hopeful that peace will prevail in his homeland.

“Walk This Way.”  Exploring the cultural history of walking

Special guest  William Chapman Sharpe is a Professor of English at Barnard College of Columbia University, where he teaches British and American literature. His most popular course is called “Walk This Way.”  The class looks at the cultural history of walking from ancient times to the current pandemic, including such topics as peripatetic philosophers, courtly […]

Art that speaks to our moment in history

Meaghan Bates, an artist and homeschooling mother from Montclair, NJ, discusses how her art speaks to our moment in history and how she has found inspiration from Black Lives Matter and the pandemic to create her work.  Through cutting and collage she experiments with contradictions, beginnings, and endings, joy and sorrow, falling apart and reinventing.  […]

Learn about  the purpose and hosts of Listen, Laugh & Learn

Listen, Laugh & Learn showcases conversations designed to give the audience a boost of connection, playfulness, and knowledge.  With practical discussions and interviews, the show seeks to meet the needs of today’s busy listeners both personally and professionally.  Join our community to get inspired, uplifted, and entertained with the intention of putting something good into […]

Improvisation as a coping skill

Improvisation is the activity of making or doing something not planned beforehand, using whatever can be found. Improvisation is of paramount importance for enabling us to cope with our everyday environment and its contingencies.